Your Heart Knows Best (pt 2)
MY OWN INTERNAL STRUGGLE In 2009, I decided to throw caution to the wind and relocate to South Africa. I followed my heart to unknown...
Reflection: Take Time to Figure Things Out
During all the hustle and bustle of your day have you ever paused to consider what may be on your mind? Are there any thoughts that you...
Thinking About Winter
Recently, it seems that my newsfeeds have been filled with wishes for winter to be over. It's so strange for us to wish our time away...
Managing Stress in the Workplace (As an Employer)
An important part of my coaching process is improving employee-employer relationships in a professional setting. Stress management is...